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	<title>Lon&#039;s Article Directory &#187; Celebrities</title>
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		<title>Bollywood Top Actresses 2010 of the World</title>
		<link>http://www.lonad.com/2010/07/12/bollywood-top-actresses-2010-of-the-world/</link>
		<comments>http://www.lonad.com/2010/07/12/bollywood-top-actresses-2010-of-the-world/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 07:30:53 +0000</pubDate>
		<dc:creator>nurit</dc:creator>
				<category><![CDATA[Celebrities]]></category>

		<guid isPermaLink="false">http://www.lonad.com/?p=6016</guid>
		<description><![CDATA[<p>Top ten ranks is every body&#8217;s cup of tea from the time immemorial. Standing first in any profession is the top most interest of every human being. Now, we would like to have a discussion as to the Bollywood movies and actresses those who are the part and parcel of its day to day business. Indian cinema has popularity for its larger viewer worldwide. The Indian actresses will remain popular as the Bollywood goes places. Here are top ten bollywood those who are in the limelight.</p>
<p><a href="http://www.lonad.com/2010/07/12/bollywood-top-actresses-2010-of-the-world/" class="more-link">Read more on Bollywood Top Actresses 2010 of the World&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Top ten ranks is every body&#8217;s cup of tea from the time immemorial. Standing first in any profession is the top most interest of every human being. Now, we would like to have a discussion as to the Bollywood movies and actresses those who are the part and parcel of its day to day business. Indian cinema has popularity for its larger viewer worldwide. The Indian actresses will remain popular as the Bollywood goes places. Here are top ten bollywood those who are in the limelight.</p>
<p>Deepika Padukone is most sirenic damsel in the Bollywood of current trend. She is popular due to her pencil slim figure and histrionic gesture. She is the next generation Actress. Youngsters are running after her. Dipeeka is considered the most wanted actress of the decade. Her recent Bollywood movies Love Aaj Kal and Karthik calling Karthik have made her more famous among her fans.</p>
<p>The 27 years Bollywood Actress Priyanka Chopra has a special place in the heart of the Bollywood fans. She is the former miss world. Priyanka is most wanted and popular actresses because of her demonstrative artistic ability. Though she is with bikini very less, yet the movie Dostana made her a bikini babe. The Bollywood movies Dostana is a blockbuster movie by Karan Johar.</p>
<p>Katrina Kaif is the most beautiful and sexiest lady of the world as per the statistic of magazine LAD and Maxim. She was born to a Muslim father and British mother. She was born in Hong Kong. Today she is popular in Bollywood for her seventeen super hit movies.</p>
<p>Kareerna is not only popular for her inborn artistic ability but also for her parental background. She is also the sister of most famous Actress Karishma Kapoor of last decade. Kareena is one of the dignified actresses of Bollywood.</p>
<p>Aiswarya is the former miss world and she has dedicated group of fans globally. She is the daughter-in-Law of Bollywood legend Amitabh Bachchan. Aishwarya will remain forever popular among her fans.</p>
<p>Vidya Balan is one of the popular Bollywood Actresss. She speaks that she is extremely spiritual and visits temple every Friday. She is born in Kerala. She made a success in Bollywood film Bhool Bhulaiyaa and Heyy Babyy.</p>
<p>Rani a Bengali background Actress made a big success in 1998 in karan Johar&#8217;s Kuch Kuch Hota Hai. Since then she has not receded. She touched the apex in the realm of Bollywood.</p>
<p>The Liril Gal Preity is popular for appearing in not only Bollywood but also Punjabi movies as well as Telugu movies. She is popular for her dimpled smile and tomboyish attitude.</p>
<p>Genelia D&#8217; Souza became popular for her commercial advertisement with Superstar Amitabh Bachchan for brand parker pen. She is popular for her multilingual appearance in her acting. She appeared in Telugu, Tamil, Kannada and Hindi Movies as well.</p>
<p>Bipasha Basu the Bengali Gal is also has specialty for her sexiest figure. Sometimes she appears in bikini in Bollywood movies. She is speculated to be involved with John Abraham.</p>
<p>Lara Dutta was crowned with the most famous beauty contest of the universe. She came out with flying colors as Miss Universe in 2000. Today, she has a larger base of fans worldwide.</p>
<p>Nurit is the one of the Blogger Beginner, Bollywood Gossiper and Owner of <a title="Bollywood News, Bollywood Gossips, Bollywood Gupshup" href="http://bollywoodmovieseventsnews.blogspot.com/" target="_blank"><strong>Latest Bollywood News</strong></a> Blog.</p>
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		<title>Mark Coleman: Does the Ground and Pound King Still Have The Juice?</title>
		<link>http://www.lonad.com/2010/01/29/mark-coleman-does-the-ground-and-pound-king-still-have-the-juice/</link>
		<comments>http://www.lonad.com/2010/01/29/mark-coleman-does-the-ground-and-pound-king-still-have-the-juice/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 17:49:55 +0000</pubDate>
		<dc:creator>cnaboard31</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA pound for pund]]></category>
		<category><![CDATA[UFC 109]]></category>

		<guid isPermaLink="false">http://www.lonad.com/?p=912</guid>
		<description><![CDATA[<p>Legendary Mark Coleman earned his nickname &#8220;the Hammer&#8221; in the octagon as he was the Godfather of ground and pound technique. Mark Coleman is one of the few hall of famer in the UFC who still is active inside the cage.</p>
<p><a href="http://www.lonad.com/2010/01/29/mark-coleman-does-the-ground-and-pound-king-still-have-the-juice/" class="more-link">Read more on Mark Coleman: Does the Ground and Pound King Still Have The Juice?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Legendary Mark Coleman earned his nickname &#8220;the Hammer&#8221; in the octagon as he was the Godfather of ground and pound technique. Mark Coleman is one of the few hall of famer in the UFC who still is active inside the cage.</p>
<p>Mark Coleman is now 45 years old. He stands six feet-one inch tall and weighs 205 pounds. He holds a professional record of 16 wins with 9 defeats.</p>
<p>Mark Coleman is a former NCAA division 1 wrestling champion. After combining it with other forms of wrestling he has considered himself as a freestyle wrestler. Although Coleman is a wrestler he is very deadly with his strikes. His basic strategy is to utilize his wrestling to slam his opponents to the ground then attempt to mount the opponent then start raining his powerful punches: hence the nickname &#8220;the Hammer&#8221;. Mark Coleman is  a very lethal striker and is very successful in most of his take-down attempts but the questions remains: at the age of 45 does he still have the juice to fight?</p>
<p>Coleman is set to fight another veteran <a href="http://www.itoon.org/2009/12/mma-pound-for-pound.html">MMA pound for pound</a> fighter, Randy Couture. Couture and Coleman share something in common as they meet in the cage; their old age. Both fighters are equally talented in their respective discipline of fighting. Now, both at the age of retirement each seeks glory before leaving the industry. Now Coleman is increasing his training especially his cardio to match the stamina of known late rounder Couture.</p>
<p>Mark Coleman attempts to win this fight against couture with a explosive knock-out and to achieve that he must be able to carry-out his game plan of ground and pound. In order for that to happen he must be able to take-down couture or at least hit him with a solid shot to rock him out of balance. If he is able to manage that and capitalize on the situation he will have big chance of winning the bout. Coleman is a known striker with quick and powerful fist that delivers knock-out shots to opponents.</p>
<p>As UFC 109 approaches both sides prepares for what critiques believes as their last match of their MMA career. What we can be sure of is that the fight will be an explosive one with a sure non-disappointing ending.</p>
<p>Itoon brings you latest gossip from the UFC world and we also have tons of <a href="http://www.itoon.org/2009/12/mma-pound-for-pound.html">MMA Pound for Pound</a> topics and we always update the blog with latest MMA news.</p>
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