Some of these treatments involve chakra points which are a series of spiritual gates that run down the centre line of your body and can become blocked by stress, anxiety and other pressures. Opening these chakra points and keeping them balanced can yield great results for your mind, body and spirit as you develop an inner equilibrium, a sense of calm and feeling in control. One of these treatments is the ESPA Energy Equaliser with volcanic hot stones which combines oils, hot stone massage and polarity balancing to regulate you electro-magnetic energy and open your chakras.

Another set of treatments are those chosen for you based on your dosha. There are 3 doshas, Pitta, Kapha and Vata and each person has all three but in differing proportions. Your treatment will be sculpted to the needs of your dominant dosha to help you balance and maintain your physical and mental health. Each treatment involves a foot cleansing ritual, salt and oil exfoliation, a hot stone massage and then a body wrap. Every ingredient is specifically chosen based on your dosha and the Oriental Head Massage is the perfect finishing touch along with sumptuously smooth skin and a feeling of warmth and wellbeing.

For expectant and new mothers there are a range of New Beginnings treatments specially designed to help during this exciting time. Ideal for easing discomfort, improving skin tone and relaxation you can choose from a facial, full body treatment or a range of massages and foot and hand treatments.

There are also Ayurvedic treatments available along with a range of Eastern influenced massages such as Shiatsu, Balinese and Thai complemented by the use of volcanic hot stones which are placed on strategic positions during the massage to deeply penetrate and heat certain areas. There are also holistic, aromatherapy massages, a deep tissue massage (not for the faint hearted or inexperienced) and a whole range of body cleansing and firming treatments. There is also a beautician within the spa complex who can offer waxing, eyelash/brow tinting, nail care and foot and leg massages, perfect for looking your best on the beach.

So kick back at the spa on your holiday and pamper yourself into a state of pure relaxation as holidays in Maldives don’t come much better than this.

Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

The Four Seasons Sharm El Sheikh, is a world class hotel, soaking you in luxurious comfort with first class service, cuisine and facilities. Made up of both rooms, suites and stunning villas the resort is a haven of gardens, walkways and courtyards, perfect for an afternoon stroll. There is an array of restaurants serving Italian, Moroccan and Mediterranean fare, a beach grill for something a little more relaxed or the Arabesque restaurant has a beautiful terrace overlooking the resort and private beach. Kick back and relax with powder soft sand beneath your toes and the soothing sound of the gentle waves in your ears.

A vision of opulence, the Al Moudira is a sparkling jewel nestled beside the desert of the West Bank in Thebes. Adorned with domes, arches and some beautiful traditional detail, surrounded by verdant gardens, the Al Moudira is a splash of colour beside the long swathe of ochre sand. A glistening pool amidst the gardens offers views over the Theban Mountains as diners sit beneath parasols on the sunny terraces enjoying a spot of lunch. As it is one of the closest hotels to the Valley of the Kings, it is ideally suited for those who wish to sight see in the morning, and chill out by the pool, in the bar or laze in the gardens or on the beach in the afternoon.

An all-suite hotel, the Oberoi Sahl Hasheesh is the epitome of luxury, with a white sand private beach lapped by turquoise waters where brightly coloured fish frolic around bright corals. Beautifully kept gardens are visible though the beautiful traditional arches of the hotel and each room filled with warm Arabian charm. An essence of tranquillity envelopes the entire resort and the sumptuous Banyan Tree spa and its treatments will help you completely embrace a new serene way of life.

With views overlooking the pyramids, the Four Seasons Cairo at The First Residence offers something truly special. Swathed in stunning traditional furnishings, the decor is exotic and sumptuous and the service is perfect, wonderfully attentive yet not in the least bit suffocating. Stunning restaurants overlook the iconic Nile whilst you savour classic Egyptian dishes. The spa will pamper you to a state of pure relaxation, whilst the pool, shopping mall and casino all offer the perfect days entertainment after a day visiting all the stunning sights of Cairo.

So enjoy the true decadence of Arabian life and Egypt holidays at one of the country’s truly luxurious hotels.

Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

Even when the first lasers were invented in 1960, based on Einstein’s theories of electromagnetic radiation, the technology was often viewed as “a solution looking for a problem”. It didn’t take long, however, for medical scientists to realise the significant advantages of laser technology for surgery, both for providing a more efficient and safer alternative to existing treatments and for offering a solution for conditions that previously had no treatment.

Whether being employed in cancer therapy, tattoo removal or for various types of laser eye surgery, lasers ushered in a new era for many areas of medicine. Their fine precision surpassed anything that came before, allowing surgeons to operate bloodlessly on the most delicate parts of the human body such as the corneas, with extreme surgical accuracy being permitted by increasingly efficient computer systems capable of tracking movements and making minute adjustments up to 4,000 times per second.

Laser eye surgery is among the most well-known surgical procedures employing laser technology, and has successfully provided freedom from glasses and contact lenses for millions of patients across the world since being developed into its present form in the 1990s.

Although earlier eye laser surgery treatments had demonstrated the great potential for the technology for correcting vision, it was only when Lucio Buratto and Ionnis Pallikaris combined the procedures of keratomileusis and photorefractive keratectomy that the modern LASIK treatment was born, making laser eye surgery a viable and affordable treatment for all.

As well as allowing people with a wide variety of prescriptions to achieve perfect, long-term vision, laser eye surgery such as LASEK is also being increasingly used to treat more specific conditions such as short- and long-sightedness and astigmatism. Patients choosing LASIK or LASEK laser eye treatments undergo extensive consultation prior to surgery to ensure they are suitable and that they will achieve lasting results from the treatment.

Lasers will doubtless continue to play a vital role in shaping the surgery of the future. As even greater accuracy and power efficiency is achieved, skilled surgeons will be able to use lasers to discover new treatments for sensitive parts of the body.

Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

You should think about the procedure carefully before you opt to have it done. For example you may have to have a couple of days off from work afterwards, so you will need to organise this. Some people, however, can be back at work the same day, depending on the procedure. It also pays to be aware of the aftercare procedure. While it is all quite straightforward, such as the need to wear sunglasses afterwards, being aware of everything in advance will ensure you know what to expect.

It is also worthwhile asking other people who have had corrective eye surgery to give you an account of their experience. Any kind of surgery can make you feel nervous, which is completely understandable. This form of eye surgery is painless and very quick, and most people end up wondering why they didn’t opt to have it done earlier than they actually did.

If you don’t happen to know anyone who has had the operation you can find plenty of resources online to look through. Look for reviews that people have left, giving an account of how their experience went. These are definitely worthwhile to read, particularly as one thing that stands out is the fact that no pain was experienced during the procedure. Because the surgery is performed by laser it is very straightforward and over very quickly indeed.

Of course you will need to think about what it will be like to have almost perfect vision without any visual aids. If you have been used to glasses or contact lenses for a long time it could take some getting used to. Reading the experiences of other people in this way can help you to prepare for how it will feel for you. Many people do not realise that their vision can be a lot better very quickly – almost instantly in many cases.

There is a lot to be said for reading a laser eye surgery review or two online. Not only can it give you the confidence you need to go ahead with the eye surgery yourself, it can also enable you to find out exactly what to expect – both of which are extremely good things to know.

Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

What happens when you opt to have LASIK done? And what does the term itself mean?

LASIK is the shortened and easier to pronounce term for Laser Assisted in Situ Keratomileusis. It might be hard to believe but the procedure will only take about ten minutes to be completed on each eye.

A local anaesthetic in the form of drops is used while the LASIK procedure is performed. You don’t have to worry about seeing anything as the operation is performed; apart from the possibility of coloured lights you won’t see anything else at all. This makes the whole experience more comfortable.

Up until recently the surgeon would cut a flap and lift it out of the way so he can access the inner part of the cornea itself. Now it is often done by a laser as it gives a quicker healing time. It is this inner layer in the cornea that is reshaped during the operation. Depending on whether you are long or short sighted the distortion will be corrected to give you the better vision you desire. This correction is done by the laser.

Once this stage is complete the flap will be put back into position. This completes the procedure, although you may have antibiotic drops inserted. This helps to prevent the chance of any infection while your eye is healing.

Aftercare is extremely important with the LASIK procedure. While some people can get back to work straight away, others will need a couple of days off work to let the eye settle down as it is not uncommon for your eye to feel easily irritated straight afterwards. If you have sunglasses make sure you wear them because the surgery can make your eye less able to withstand bright light to begin with, while it is healing.

Eye shields are another part of the aftercare procedure. These are worn at night so you can rest easy knowing your eyes will be protected as you sleep. Be sure to follow all the advice your surgeon gives you. Ask your surgeon for advice on these points, and anything else you are concerned about.

For many people LASIK eye surgery is the best way to achieve good eyesight without the need or hassle of glasses or contact lenses. Provided you follow all the advice and instructions given regarding the procedure and its aftercare, you will be glad you decided to have it done.

Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

Take the situation of going swimming and having to leave your glasses in your locker for example. If your vision is quite bad it can make you feel unsettled trying to make your way out to the pool without seeing much in the way of detail. Contact lenses can be even worse, as you have to constantly put them in and take them back out again on a daily basis in some cases. Of course they can be very expensive over time as well.

You can probably see that having surgery to correct your vision has distinct benefits worth considering. If you wear glasses you have the constant problem of where you left them. If you require glasses for reading as well as for distance it can be hard work constantly swapping between the two. Then you have your prescription sunglasses to consider buying as well.

Of course there is a cost to having this surgery. If you compare it to paying for new glasses or contact lenses you can see that you will soon make your money back. With payment plans available as well you can see there are lots of ways to make it easy to finance.

Having better vision could also affect your job and social life. If you play a lot of sport socially – or even just the odd game of tennis or snooker – you will probably fare better without having to wear glasses or contacts. Work can be much easier as well in certain situations. For example if you work in a hot environment or one where there is a lot of water or steam, glasses are not the best option at all.

There are other reasons for wanting this surgery done as well. Some people feel self conscious in glasses and hate the idea of wearing contact lenses. For them, corrective eye surgery can be the best option of all.

It may seem like a big step to opt for laser eye surgery. As you can see there are lots of advantages to having the procedure done. Having 20/20 vision could have a great impact on your current lifestyle, which is why it is worth considering the process seriously. It might be the best thing you ever say yes to.

Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

While you might not find wearing glasses too tricky for a sport like golf, it’s a very different story when it comes to something like rugby, few pairs of glasses would survive a few scrums! What’s more, if you’re likely to get hot and sweaty when working out or indulging in your favourite sport you’ll know what it feels like to have your glasses struggling to stay balanced on your slippery nose. Therefore, it’s little wonder that so many professional sports people and enthusiasts have turned to laser eye surgery to enhance their performance or greater enjoy their workouts.

Being able to dispose with the need for contacts or glasses can be a real boon for people who are passionate about keeping fit, allowing them to see clearly when swimming or running and taking away the worry about breaking glasses or losing contacts during a rough workout. Some celebrities who’ve had laser eye surgery include Scottish rugby stars Max Evans and Marcus Di Rollo as well as Olympic rower Tom Solesbury. Candidates for laser eye surgery have to be over 18, and choosing to correct vision in this way is a popular choice for promising young athletes or sportsmen who would otherwise be held back in their chosen fields.

However, it’s important to remember that you should avoid sports for a short period of time when having laser eye surgery, so it’d a good idea to look ahead on your calendar before booking an appointment. This is because it’s best to give your eyes a good amount of time to heal before taking part in anything rough or potentially dangerous. Luckily the recovery time is short and most people can be back to playing sports two weeks after surgery. It’s recommended to wait a month before taking part in any aquatic sports though. However, compared to a lifetime of improved vision, many people think laser eye surgery is worth it!

Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

Of course, your eyes are unique, so the best way to find out whether you are suitable for laser eye surgery is to book a consultation and make sure that your eye conditions are expertly assessed. However, laser eye surgery is able to treat a high degree of the most common eye conditions. For example, people who are short sighted – also called myopia, i.e. those who find it difficult to see things clearly at a distance and whose vision is blurred without glasses or contact lenses, can be treated by laser eye surgery. As can those who are long sighted (hypertopic) and have trouble seeing things when they are close up. Some people who are long sighted can also find it difficult to focus on distant objects too.

Laser eye surgery can also be used to treat astigmatism. This is an eye condition that is typically caused by a cornea that is oval in shape rather than spherical, most corneas like this have two curves, one steeper than the other, and this causes light to focus more on one point than the other and this results in blurred vision. It is a condition that is often found in people that are also either long or short sighted.

What’s more, people who find they need reading glasses as they age could also benefit from laser eye surgery. Presbyopia is an eye condition that occurs when the natural lens can no long focus its distance from far away to nearby. It is something that tends to happen to people as they move towards their 40s or 50s and isn’t the same thing as myopia or hyperopia and can happen to people who’ve never had to wear glasses or had any problems with their vision in the past.

With so many different common eye conditions suitable for laser eye surgery, it’s little surprise that so many people are considering it as an option for improving their vision.

Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

If you’re feeling a little bored of high-rise hotels then the Maldives is ideal. Almost all of the resorts have a range of bungalows, over-water villas and the Banyan Tree Madivaru has new tented pool villas with separate bathing tents and spa beds – heavenly!

The Maldives isn’t more renowned for being a romantic couple’s destination rather than a place for family holidays, but the Island Hideaway at Donakhuli is just that. There is a supervised kids club so you can have some time alone in the spa but there are also a number of fun experiences for your whole family, including speedboat trips and dolphin safaris. You can also hire a bicycle and tour the island, play a bit of beach volleyball or just chill out by the pool.

If you want a holiday that’s good for you, the One&Only Maldives at Reethi Rah will pamper you into utter relaxation. There are vitality pools, steam rooms, invigorating ice fountains and a huge range of sublime spa experiences. To make you feel just as good on the inside, there are resident nutritionists who will tailor-make your perfect menu.

If you’re watching your carbon footprint then the eco-friendly resort of Banyan Tree Maldives, Vabbinfaru is ideal. They only build on areas that have been previously used, avoid pesticides on their vegetable gardens, use desalinated sea water and teach guests about the ecological dangers the Maldives face. They also encourage them to take part in reef cleaning, coral transplantation or to visit the Green Turtle Conservation Programme which rears these beautiful animals in a natural lagoon habitat.

The Maldives is a diver’s paradise, especially off the coast of Baros. With warm waters all year round and wonderful visibility, the 25 wonderful dive sites and stunning house reefs are out of this world. With an experienced dive team and beautiful locations, Baros is ideal for novices and experts alike. Or, for a slightly different underwater experience, dine at the world only undersea restaurant at the Conrad Maldives. At eight metres below sea level, this glass restaurant allows you to enjoy your meal surrounded by the colourful inhabitants of the warm waters.

So next time someone says the Maldives are just sandy beaches and sunshine, you’ll know what you can really get up to on your Maldives holidays.

Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.